What is Hypnosis?--Hypnosis is the process of bypassing the CONSCIOUS MIND and accessing the SUBCONSCIOUS MIND.--WE are in hypnotic states when we get "lost'' in a great book or movie or music..anything that causes our critical minds to move aside and our noncritical minds to be at the forefront. --If you imagine your CONSCIOUS MIND being an eight lane highway ( chaos right?) and your quiet SUBCONSCIOUS MIND being the destination...HYPNOSIS then is the BYPASS around that crazy eight lane highway ( CONSCIOUS MIND) that will lead to your destination (SUBCONSCIOUS MIND).--Hypnosis is a natural dynamic tool for health.--All Hypnosis is self hypnosis. You are always in control of your mind during this process. --Hypnosis can be for entertainment or for the serious pursuit of better Health! When you realize Hypnosis is not voodoo, magic, or mind control...then you know you can be hypnotized! What is better than using your own mind to be healthier?